Posts Tagged ‘Them’
3 Stomach Exercises For Removing Stomach Fat Fast – You Can Do Them At Home
Posted by admin in Flat Stomach Exercises Wednesday, 10 March 2010 03:11 No Comments
Trying to remain a loyal member to Bally’s Total Fitness is a daunting task for many people suffering from obesity and overweight issues; therefore, performing stomach exercises in the comfort of your home is a very viable option. Then there’s the hidden disadvantage of working out in an uncomfortable environment while others simply cannot incorporate it into their schedules; all of a more reason to incorporate the following three stomach exercises for removing stomach fat fast and effectively from the comfort of your homes.
Regular Stomach Crunches
This is an exercise that many people frowned upon because it’s receiving a bad rap from manufacturing companies of various other products for losing belly fat; however, stomach crunches are very effective if done properly. To begin with, you should lie flat on your back on the floor with your legs positioned in a 90° angle. Then cuff your hands behind your head (some people prefer placing them over their ears or crossing them over their chest) and raise your shoulders from the floor with the intent of touching your knees with your chest.
This exercise is designed to target your upper abs; however, with your hands cuffed behind your head; instead of trying to touch your knees with your chest, try touching your left knee with your right elbow and your right knee with your left elbow. This way the oblique and “love handles” are targeted.
Reverse Stomach Crunches
Another exercise designed for removing belly fat fast and effectively is reverse stomach crunches. The dreaded lower abs is the central focus for performing this exercise. Begin by placing your back flat on the floor with your knees at a 90° angle and your hands cuffed behind your head. Now elevate your feet approximately six inches from the floor and bring your chest to your knees. The important thing it to perform stomach exercises such as regular or reverse stomach crunches correctly.
The Ab Circle Pro
And finally, if you’re looking to perform stomach exercises that will deliver the best results then investing $14.95 for the Ab Circle Pro would be your best option, especially if you want to remove belly fat fast and effectively. If you’re not into crunches, sit-ups and curl-ups then this is the best thing on the market for people who have been searching for idea way of losing weight in the midsection.
Click Rapid Fat Loss for information on the Weight Loss Miracle that helps people lose up to 90 pounds safely in 50 days.
Cardio Workouts At Home: How To Do Them With No Equipment
Posted by admin in flat stomach cardio Wednesday, 3 March 2010 03:48 No Comments
Close you eyes and think of cardio workouts at home. Now, I’m not a mind reader but I believe a lot of your thought of jogging on a treadmill or riding an exercise bike. Or maybe you thought of some other exercise machine designed for cardio workouts.
But the fact is, you don’t need any equipment at all to get a great workout at home. All you need is your own body, and the desire to get a great full body workout. Here’s how…
Use Bodyweight Calisthenics
Bodyweight calisthenics consist of both bodyweight strength exercises and fast paced calisthenics exercises that stress heart and lung endurance. And you don’t need any equipment at all to get a great workout.
Plus, by combining bodyweight exercises and calisthenics, you get a BETTER overall workout than if you just jogged on a treadmill of rode a bike. Just think about it. Bodyweight exercises can be used to improve strength and performance of all the muscles in the body. And calisthenics uses full body movements to increase heart and lung power.
Basically, this ends up be a better overall workout than most cardio workouts at home that use equipment.
Cardio Workouts At Home: Example
Let’s pick 3 common bodyweight exercises and 1 common calisthenics exercise. We’ll use push ups, squats, crunches and jumping jacks.
Here is how you do it:
Do 10 reps of each bodyweight exercise in a circuit without rest. Then immediately do 30 seconds of jumping jacks. Repeat for 10 minutes.
What you’ll find is this quick and simple workout provided a full body workout and a great cardio workout all in one. And frankly, this is a better workout than doing aerobic exercise on a machine for 20 minutes. And with literally hundreds of bodyweight calisthenics exercises to choose from… you’ll never be left wanting for a cardio workout at home.
If You Have Equipment… Use Bodyweight Interval Circuits
If you do have a treadmill or bike, you can still get in on the action. Let’s say you are going to ride the bike for 20 minutes. Every 5 minutes jump off the bike and perform a circuit of bodyweight calisthenics like described above. Your boring cardio workout just got a whole lot more interesting and more EFFECTIVE.
Don’t let not having any exercise equipment at home keep you from getting a great cardio workout. As a matter of fact, it might be a blessing in disguise. You’ll find that bodyweight calisthenics workouts are far more effective for improving fitness, burning fat and building an attractive, athletic body than using only aerobic workouts.
Try it out for yourself and see!
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