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Insanity AND P90X Ab’athon! More Live Workout Clips!

Posted by admin in flat stomach cardio Thursday, 19 August 2010 03:49 25 Comments

You know someone who wants to take control of their health? Visit betterbody90.com for Holiday Gift Giving Ideas while there is still time! Today I just combined my two favorite Ab Workouts into one string session. Shaun T Insanity Cardio Abs and P90X Ab Ripper X. It was just as intense as expected which you will noticed as I fade towards the end of Ab Ripper. I like to keep my breaks and burn outs in the mix so you can see how REAL this stuff is. It is NOT easy! Go Push Play!

Blast More Fat! Quick Circuit Workout

Posted by admin in flat stomach cardio Tuesday, 10 August 2010 03:49 25 Comments

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Burst Training Cardio Routine: 10 Times More Effective Than Steady-State Cardio!

Posted by admin in flat stomach cardio Friday, 7 May 2010 03:48 10 Comments

Visit www.fatlosstipsforwomen.com for more great videos, articles, and pictures to help you achieve the body of your dreams. I am sometimes referred to as the anti-cardio guy, but I don’t see many people getting results by doing long slow cardio. Intervals and a new technique called “Burst Training” is far more effective at burning fat. Visit http and make sure to download your free gift as a thank you for checking it out!

MORE YOGA FOR WEIGHT LOSS AND CARDIO!

Posted by admin in flat stomach cardio Monday, 26 April 2010 03:55 25 Comments

Learn a few weight loss and calorie-burning power poses to help you raise your metabolism all day (and night!) long. With Sadie Nardini, founder of Core Strength Vinyasa Yoga and bestselling DVDs. To get Sadie’s free Core Strength Newsletter and more free yoga tips, go to www.SadieNardini.com and sign up now!