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	<title>How To Get A Flat Stomach ?</title>
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	<link>http://howtogetflatstomach.com</link>
	<description>Slimming down the easy way</description>
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		<title>Tight Hard Obliques</title>
		<link>http://howtogetflatstomach.com/1321/tight-hard-obliques/</link>
		<comments>http://howtogetflatstomach.com/1321/tight-hard-obliques/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 17:49:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[OBLIQUES]]></category>
		<category><![CDATA[Tight]]></category>

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		<description><![CDATA[Fitness expert, Fitz of Fitzness.com, teaches a few highly effective oblique exercises on a BOSU]]></description>
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Fitness expert, Fitz of Fitzness.com, teaches a few highly effective oblique exercises on a BOSU</p>
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		<title>pt2:How to Build a 6 pack Training P90X ab ripper x</title>
		<link>http://howtogetflatstomach.com/1320/pt2how-to-build-a-6-pack-training-p90x-ab-ripper-x/</link>
		<comments>http://howtogetflatstomach.com/1320/pt2how-to-build-a-6-pack-training-p90x-ab-ripper-x/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 23:50:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat stomach cardio]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[P90X.]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[pt2How]]></category>
		<category><![CDATA[Ripper]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]]]></description>
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DOWNLOAD MY ebook &#8220;The Art of Fatloss!&#8221; if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>RUN CATHERINE RUN</title>
		<link>http://howtogetflatstomach.com/1319/run-catherine-run/</link>
		<comments>http://howtogetflatstomach.com/1319/run-catherine-run/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 12:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[CATHERINE]]></category>

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		<description><![CDATA[Running.. is really mind over matter.]]></description>
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Running.. is really mind over matter. <img src='http://howtogetflatstomach.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Best diet to lose weight fast</title>
		<link>http://howtogetflatstomach.com/1318/best-diet-to-lose-weight-fast/</link>
		<comments>http://howtogetflatstomach.com/1318/best-diet-to-lose-weight-fast/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:58:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat stomach foods]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[www.zeefitness.com http best diet to lose weight fast best diet pills best diet pills for women best diet ever best diet for bodybuilders best diet plan best diet foods best diet for abs best diet tips]]></description>
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www.zeefitness.com http best diet to lose weight fast best diet pills best diet pills for women best diet ever best diet for bodybuilders best diet plan best diet foods best diet for abs best diet tips</p>
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		<title>Healthy Recipes&#8230;Broccoli Stuffed Chicken Breast</title>
		<link>http://howtogetflatstomach.com/1317/healthy-recipes-broccoli-stuffed-chicken-breast/</link>
		<comments>http://howtogetflatstomach.com/1317/healthy-recipes-broccoli-stuffed-chicken-breast/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 23:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat stomach cardio]]></category>
		<category><![CDATA[Breast]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Recipes...Broccoli]]></category>
		<category><![CDATA[Stuffed]]></category>

		<guid isPermaLink="false">http://howtogetflatstomach.com/1317/healthy-recipes-broccoli-stuffed-chicken-breast/</guid>
		<description><![CDATA[www.YourWeightLossMentor.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to www.YouTube.com *Sign-Up for my FREE Newsletter &#038; Blog: www.YourWeightLossMentor.com (to stay up to date with what is going on in, Health, [...]]]></description>
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www.YourWeightLossMentor.com HealthyWeight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes. *Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel* (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to www.YouTube.com *Sign-Up for my FREE Newsletter &#038; Blog: www.YourWeightLossMentor.com (to stay up to date with what is going on in, Health, Fitness, and Nutrition) Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435 Broccoli Stuffed Chicken Breast</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Jorge Cruise&#8217;s belly fat cure taco plate!</title>
		<link>http://howtogetflatstomach.com/1316/jorge-cruises-belly-fat-cure-taco-plate/</link>
		<comments>http://howtogetflatstomach.com/1316/jorge-cruises-belly-fat-cure-taco-plate/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 07:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Cruise's]]></category>
		<category><![CDATA[Cure]]></category>
		<category><![CDATA[Jorge]]></category>
		<category><![CDATA[plate]]></category>
		<category><![CDATA[taco]]></category>

		<guid isPermaLink="false">http://howtogetflatstomach.com/1316/jorge-cruises-belly-fat-cure-taco-plate/</guid>
		<description><![CDATA[This is Belly Fat Cure approved meal!]]></description>
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This is Belly Fat Cure approved meal!</p>
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		<slash:comments>14</slash:comments>
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		<item>
		<title>Classic Game Room HD &#8211; EA SPORTS ACTIVE for Wii review</title>
		<link>http://howtogetflatstomach.com/1315/classic-game-room-hd-ea-sports-active-for-wii-review/</link>
		<comments>http://howtogetflatstomach.com/1315/classic-game-room-hd-ea-sports-active-for-wii-review/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat stomach cardio]]></category>
		<category><![CDATA[ACTIVE]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Room]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://howtogetflatstomach.com/1315/classic-game-room-hd-ea-sports-active-for-wii-review/</guid>
		<description><![CDATA[Classic Game Room HD reviews EA SPORTS ACTIVE PERSONAL TRAINER for Nintendo Wii. This exercise, physical trainer video game for Nintendo Wii is an excellent, well produced way to exercise, get fit, burn calories and use your Wii for something other than Mario Kart. This review of EA Sports Active for Wii has gameplay footage [...]]]></description>
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Classic Game Room HD reviews EA SPORTS ACTIVE PERSONAL TRAINER for Nintendo Wii. This exercise, physical trainer video game for Nintendo Wii is an excellent, well produced way to exercise, get fit, burn calories and use your Wii for something other than Mario Kart. This review of EA Sports Active for Wii has gameplay footage from Wii EA Sports Active which also uses the Wii Fit balance board (Although this review doesn&#8217;t have it). Create your own workout from numerous cardio, upper body, lower body and sports themed exercises. Calculate in advance how many calories you&#8217;ll burn, lose weight while jogging in place and pull some punches in Wii exercise boxing in EA Sports Active. This workout video game seems to be tailored to women but CGR is a man, MAN! And men need to stay in shape too, for a long healthy life of video game playing and beer drinkin&#8217;. This game features strength training on Wii, boxing, tennis, basketball volleyball, running, walking, knee ups, bent over rows, tricep kickbacks, arm bicep curls and more.</p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Ricky Stone Intro @ 3rd World DJ Festival III South Korea Saturday 9th May 2009</title>
		<link>http://howtogetflatstomach.com/1314/ricky-stone-intro-3rd-world-dj-festival-iii-south-korea-saturday-9th-may-2009/</link>
		<comments>http://howtogetflatstomach.com/1314/ricky-stone-intro-3rd-world-dj-festival-iii-south-korea-saturday-9th-may-2009/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 02:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Festival]]></category>
		<category><![CDATA[Intro]]></category>
		<category><![CDATA[Korea]]></category>
		<category><![CDATA[Ricky]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[Stone]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://howtogetflatstomach.com/1314/ricky-stone-intro-3rd-world-dj-festival-iii-south-korea-saturday-9th-may-2009/</guid>
		<description><![CDATA[Dj Ricky Stone Intro @ 3rd World DJ Festival III Seoul]]></description>
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Dj Ricky Stone Intro @ 3rd World DJ Festival III Seoul</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Alizonne Therapy® Contour Shaping Weight Reduction® TV (ITV1) Documentary Part 1</title>
		<link>http://howtogetflatstomach.com/1313/alizonne-therapy%c2%ae-contour-shaping-weight-reduction%c2%ae-tv-itv1-documentary-part-1/</link>
		<comments>http://howtogetflatstomach.com/1313/alizonne-therapy%c2%ae-contour-shaping-weight-reduction%c2%ae-tv-itv1-documentary-part-1/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 23:52:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat stomach cardio]]></category>
		<category><![CDATA[Alizonne]]></category>
		<category><![CDATA[Contour]]></category>
		<category><![CDATA[Documentary]]></category>
		<category><![CDATA[ITV1]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[Reduction®]]></category>
		<category><![CDATA[Shaping]]></category>
		<category><![CDATA[Therapy®]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://howtogetflatstomach.com/1313/alizonne-therapy%c2%ae-contour-shaping-weight-reduction%c2%ae-tv-itv1-documentary-part-1/</guid>
		<description><![CDATA[ITV 1 Documentary featuring Alizonne Therapy® Contour Shaping Weight Reduction®: &#8216;Wood you Believe it?&#8217; PART 1]]></description>
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ITV 1 Documentary featuring Alizonne Therapy® Contour Shaping Weight Reduction®: &#8216;Wood you Believe it?&#8217; PART 1</p>
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		<title>Matt Monarch&#8217;s Body, Episode #57</title>
		<link>http://howtogetflatstomach.com/1312/matt-monarchs-body-episode-57/</link>
		<comments>http://howtogetflatstomach.com/1312/matt-monarchs-body-episode-57/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 18:51:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[flat stomach foods]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Episode]]></category>
		<category><![CDATA[Matt]]></category>
		<category><![CDATA[Monarch's]]></category>

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		<description><![CDATA[See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes of www.rawreform.com in this spectacular &#8216;The Raw Food World&#8217; episode. Today Matt Monarch shows off his Raw Food Body for everyone to see! Enjoy another &#8216;The Raw Food World&#8217; episode.]]></description>
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See Raw Food Eater Matt Monarch of www.mattmonarch.blogspot.com Angela Stokes of www.rawreform.com in this spectacular &#8216;The Raw Food World&#8217; episode. Today Matt Monarch shows off his Raw Food Body for everyone to see! Enjoy another &#8216;The Raw Food World&#8217; episode.</p>
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		<slash:comments>18</slash:comments>
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