Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Category: flat stomach exercises for women
Best Abdominal Exercises For Women 6 Pack Abs
Posted by admin in flat stomach exercises for women Monday, 25 January 2010 03:12 No Comments
Here are the best abdominal exercises for women 6 pack abs. Now, these exercises will give you a nice feminine flatness to your stomach, so there’s nothing to worry about… you won’t have guy-type abs.
You’ll have toned abs that look incredible in a bikini.
1. To tone up your hips and waist areas – hula hoop
The hula hoop is a hidden secret among fitness models who have athletically feminine bodies. Hula hooping has the same basic movements that belly dancers do. Don’t belly dancers have some nice feminine abs?
Ok, I suggest that you hula hoop anywhere from 5-15 minutes a day… depending on if you’re going to do other exercises as well. One last thing before I move on.
Get a hula hoop that’s 36-42 inches when you stand it up on the floor. If it’s weighted, even better since those are easier to twirl around your waist.
2. To lose a lot of inches around your waist fast, do the isometric vacuum pose
This exercise is more for losing inches than it is to lose weight. But don’t worry… how your body looks is more important than how much you weigh.
For this exercise, simply suck in your belly. Now before you think this the same as “sucking in your belly”, you’ll need to focus on your lower belly being sucked in. Forget the upper belly, that does almost nothing.
So suck in your belly button as much as you can and hold it. Start by holding it for 15 seconds. Gradually hold it longer… up to 1 minute.
The goal is simple… do the vacuum pose for 5 minutes a day. Be sure to do it everyday. Measure your waist today. Start tomorrow. Then measure your waist 30 days from now. It’ll be about 2 inches skinnier and noticeably flatter.
Combined, these are the 2 best abdominal exercises for women 6 pack abs.
Best Ab Exercises for Women
Posted by admin in flat stomach exercises for women Saturday, 23 January 2010 03:19 No Comments
Here are 2 of the best ab exercises for women who want to get sexy female abs that are feminine and toned. Obviously, as a woman, you don’t want that ripped abs type of look that guys want. You just want flat abs that go into your nice curvy hips that are lean.
1. To tone the whole waistline and hips, hula hoop
You can get great female abs at home. Using a hula hoop is better than basically any gym exercise you can do for your stomach. What you’ll want to do is to go and buy a weighted hula hoop because they are easier to whirl around your waist. They’re cheap, don’t worry.
Next, start hula hooping. It doesn’t matter if you do it for only 15 seconds at a time. This isn’t a competition. The only thing I want you to make sure and do is to do 10 minutes TOTAL each day.
This can easily be accomplished if you were to use tv commercials. 30 minutes of a tv show usually has about 10 minutes of commercial time. So in 30 minutes you can watch tv AND do your hula hooping.
2. To flatten your abs and drop inches fast, do the vacuum pose
The vacuum pose is an easy isometric exercise that provides an INTERNAL tension in your abdominal wall. This tension helps to tighten and tone your abs while you lose 2-3 inches around your waist in a month or less.
This is what you do… suck in your belly button (lower stomach) and hold that tension for at least 15 seconds. If you can do up to 30 seconds, do it. Repeatedly do this for a total of AT LEAST 5 minutes a day. Again, commercials are a great time to do these.
These are the 2 best ab exercises for women who are looking to get sexy female abs.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Weight Loss Toning Exercises For Women
Posted by admin in flat stomach exercises for women Thursday, 21 January 2010 03:11 No Comments
Here are a few weight loss toning exercises for women to help you achieve that hour-glass feminine figure. Summer is arriving, so take these “quick fix” exercises and use them to get toned as fast as possible.
1. Walking on an incline
Listen, walking is a boring tip… yes I know that, however walking on an incline is totally different from just your regular walking on a flat surface. Walking on a flat surface is fine for slow, long term weight loss, but if you want some quick weight loss, try walking on a 10-15 degree incline (treadmill or hill) for 15-20 minutes a day.
This creates a big oxygen deficit which forces your body to suck up body fat… while it tones your legs in ways you never imagined.
2. Hindu Squats
Hindu squats also create a big oxygen deficit which causes your body to eat up body fat. But it also tones your legs like crazy. What you do is squat up and down as fast as you can while you touch your finger tips to the ground during each repetition (this is to make sure you’re going down far enough).
You need to do 100 repetitions in less than 5 minutes. Do this as many days each week as you can.
3. Jumping rope
It’s pretty well known that boxers are in incredible shape. It’s no coincidence that they jump a lot of rope. Now, you don’t need to get fancy, just spend 5 minutes a day jumping rope (it doesn’t have to be all 5 minutes at once either).
What I did with these 3 exercises is try to create a simple program that you can do mostly in your home without having to waste time going to the gym everyday. So for women, try these weight loss toning exercises for a few weeks and you’ll be pleasantly surprised at how effective they are and how quick the results come.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Abs Exercises For Women
Posted by admin in flat stomach exercises for women Tuesday, 19 January 2010 03:11 No Comments
Here are the best abs exercises for women who want a nice feminine abdomen that is flat and toned and not bulky. You can do these exercise at home in just minutes a day. Results come quick… in 10-12 days usually.
1. Ab wheel
That crazy device from the 90′s actually works. Rolling back and forth with it creates a nice tension in your abdominal muscles. And… women don’t have to worry about getting disgusting looking 6-pack abs. Sure they look nice on men, but not on women. Toned and flat… that’s all women need for their abs.
Instead of giving you complex parameters, just use it for a total of 5 minutes a day. Don’t worry if you can’t do 5 minutes all at once, just worry about getting the total of 5 minutes each day.
2. Vacuum pose
This is an isometric exercise. It creates a different tension in the abdominal muscles. Again, this doesn’t create bulky 6-pack abs, it just flattens and tones down the stomach area. What you do… suck in the lower abs (the part around your belly button… for best results) and hold the tension of the “sucking in” for as long as possible. Do it at least 10 seconds each time.
You don’t need to hold your breath while doing this, but don’t breathe normally either. Just let out little breaths while maintaining tension. If you did this for a total of 5 minutes each day, I can just about guarantee you that your waist will be almost 2 inches slimmer in 4 weeks or less. I have hundreds of clients who’ve gotten those results. It’s common.
If you use just these 2 abs exercises for women, you will see some dramatic results in 10-12 days.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
Exercises for Abs – Exercises for Women
Posted by admin in flat stomach exercises for women Sunday, 17 January 2010 03:13 No Comments
Here are some great exercises for abs. Exercises for women that get the best results in little time. Within 12 days, you will get flat, toned abs… or at the very least, you will get your stomach flatter. You don’t need to go to the gym to do these either and they only take a few minutes of your time. Read this now if you want the solution to your stomach fat problem.
1. The best exercise for feminine flat abs is the vacuum pose
This is great if you don’t want those bodybuilder type abs. You know, that 6-pack look. You need to maintain the femininity of your abs by flattening and toning them, not bringing out the bulky muscles.
To do this exercise, you simply suck in your belly button and hold it for a set amount of time. Go for 20 seconds. Keep repeating this for a minimum of 5 minutes a day. You can do a minute here and there, it doesn’t matter. Just get in over 5 minutes a day and you’ll lose 2 inches from your waist in a month.
I have hundreds of clients who’ve done this and gotten those results. They aren’t special. If they can do it, you can do it. So drop the excuses and do these during tv commercials or whatever.
2. Hula Hooping creates beautiful feminine lines in your stomach
Hula hooping is the way to go to tone and firm your abs. Just go get a WEIGHTED HULA HOOP for about $10 and start using it. Here’s how I use it. I have it right by the tv in my living room. If I’m going to watch tv, then I make myself hula hoop during the tv commercials.
This way I can easily get 10 minutes of hula hooping in everyday.
These exercises for abs are the perfect exercises for women to do if you want to reduce your waist size quickly.
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
