Flat Belly Exercise You Can Do Anywhere
Posted by admin in flat belly diet Tuesday, 1 December 2009 03:55 25 Comments
A quick and easy exercise you can perform to literally melt the fat off of your belly in record time.
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This was SO helpful.
Thank you. ._.
emm i want to see your belly!
heehee!
well it depends on how much stomach fat you contain ..but with a healthy balanced diet you should see results within weeks
..if you stick to it.
I guess it depends how much you want to burn off. Some people need more time and some people need less time.
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I am 5’6 and 118 lbs 0.0
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in the south pole they do LOL am not joking they really have to
How long does it take to get a flat belly?
really? how long does it take you to burn off the belly faT?
great video.good work and thanks
too much talking boring
is it really effctive?shud i go 4 it
bodybuilders do,they have so much muscle they burn it off quick.
Well, that was a way to say “a lot” =D
But yeah, i know a dude that is extremely fat, as he ate too damn much. He ate 4300 cal a day in his worst times. He’s head is screwed though..
Anyways, Nice vid!
Nobody eats 5,000 cal a day! THAT IS GROSS!!
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no ur nt that fat n don’t let ppl tel lu dat cuz um i’m like 5’2″ nd weigh 133 nd all i have is a belly nd thatz not even that big i have no stretch markz..no saggy skin no jiggly arms or leggz nun of dat so don’t let ppl get u down nd try 2 luk on the brite side of things ..it’ll be alright n the end….reallY
dude this is fun, lol. you can feel the burn after about 7 – 15 of them rite in your abdominal area/ lower back. I combined 30 of those reverse couch crunches with 30 cross-leged push ups, some stretches, than another 20 reverse crunches. I feel great and well..fit! even though i just did it! My combination takes about 10-13 minutes but eh, it’s freaking worth it guys!
stfu. you’re 5′ 130lbs. kill yourself fatassssss..
seriously, you’re HUGE! you most likely look like star jones pre-surgery. die bitch, die.
get the fuck over yourself.
to much talking
you’re totally right. the abs will tone up and push the fat out even more, making you look fatter. If you want to have a flat belly you must diet, do cardio exercises and abs and some other muscle exercises. This one is for the lower abs, but it wont help if one keeps eating 5000 calories a day